Protein shakes can often be a contentious issue, typically made from
Whey and synthetic flavourings these types of powders are readily available and
widely used by body builders, gym bunnies and fitness fanatics. Mixed reports
in the media make it hard to know what to believe when it comes to the benefits
of taking protein.
Most people actually get enough protein in their daily diet, especially
with the vast amount of meat that is now part of Western diets. Taking
additional protein through a shake can actually add weight if not taken in
conjunction with exercise.
However taking protein within half an hour of a work out can help to
build muscle. Vegans and vegetarians may also benefit from natural sources of
protein if they want to inject some additional protein in to their diet. And if
you are skeptical about alternative protein powders just check out The Vegan
Body Builder on YouTube… Wow!
Choosing a protein from a natural source such as pea or hemp and adding
your own fresh flavours is a much healthier and sustainable way to still get
your protein boost without all the added chemicals.
Watch our video for a totally vegan, totally delicious and completely
natural protein shake…
By Sophia @ Detox Trading
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