Health Benefits of Moringa

Moringa oleifera is a plant that has been praised for its health benefits for almost 4,000 years. It is widely known as the drumstick tree, horseradish tree, miracle tree and the ben oil or benzoil tree. Although modern science is continuously proving the health benefits of moringa, it has been popular across various cultures for centuries.

Moringa is a fast-growing, drought-resistant tree, which was originally grown at the southern foothills of the Himalayas in northwestern India. It grows up to 2 metres tall and produces long, slender, brown capsules with rounded seeds. Today, it is widely cultivated in tropical and subtropical areas where its young seed pods and leaves are used as vegetables and many parts of the tree are used as herbal medicine.

Moringa oleifera offers a multitude of health benefits, however only a few of its many reputed health benefits have been studied scientifically and these are just a few:

Moringa is packed with nutrients

Moringa is a fairly large and very nutritious tree, hence its name "elixir tree." Moringa leaves specifically are an excellent source of many vitamins and minerals. They are rich in protein, vitamin B6, vitamin C, iron, riboflavin, vitamin A and magnesium. The fresh leaves are usually eaten as a vegetable and the dried leaves are mostly sold as dietary supplements, either in powder or capsule form.

It is rich in antioxidants

High levels of free radicals may cause oxidative stress and serious health problems such as heart disease and type 2 diabetes. Antioxidants are compounds that act against them. Moringa leaves are rich in vitamin C, beta-carotene, quercetin, and chlorogenic acid which are all potent antioxidants. These antioxidants also help improve vision and provide protection against retinal damage.

May reduce inflammation

Inflammation is an essential protective mechanism of the body as it is a natural response to infection and injury. However, it may become a major health issue if it continues over a long period of time. If overlooked and not treated, it may lead to chronic health problems including heart disease and cancer.

Scientists believe that the main anti-inflammatory compounds found in moringa leaves, pods and seeds are isothiocyanates. Vitamin C, beta-carotene, polyphenols, quercetin, and chlorogenic acid are some more components that can be found in moringa leaves. These components combat oxidative stress and slow the progression of age-related disorders as well as reduce inflammation.

May prevent diabetes

A high blood sugar level is the main characteristic of diabetes which is considered a serious and escalating health problem in the UK. Diabetes carries complications that affect the heart, kidneys, eyes, liver and other organs of the body. It is important to keep your blood sugar within healthy limits. Moringa contains chlorogenic acid and isothiocyanates that allow cells to utilise glucose as required, helping to regulate blood glucose levels and fight type 2 diabetes with its hormonal balancing and glycemic controlling properties.

Maintain healthy cholesterol levels

High cholesterol levels increase the risk of heart disease but fortunately, many plant foods can effectively reduce cholesterol such as flaxseeds, oats, almonds and of course, moringa. Moringa maintains healthy cholesterol levels as well as blood pressure levels in the body and its bioactive components, including isothiocyanate and niaziminin, also prevent the thickening of arteries and reduce the development of pulmonary hypertension. In addition, moringa's hypocholesterolemic effects help in reducing a high-fat rise in the liver and kidney. 

Detox Trading is a family run business that was founded in 2007. We offer organic moringa leaf powder and a wide range of quality, versatile and affordable organic superfoods, green and herbal teas, detox products, supplements and much more.

The benefits of rosehip - stay young, stay active, stay healthy

The health benefits of rosehip are vast and include the ability to reduce symptoms of various conditions, including arthritis, asthma and flu. They can also help you to lower your cholesterol levels, as well as help with diabetes management, the regulation of your digestive system and increase the frequency you urinate. Their ability to boost the immune system, aid your body with the production of stronger bones and improve your circulatory system makes it a well-loved natural remedy in high demand.

Rose hips are the fruit of the rose plants. They bloom after the rosebud falls off, usually in late summer or early autumn.

Rose hips are incredibly popular in a variety of forms, including syrup, oil, powder and capsules. They contain a mixture of various minerals, essential nutrients and organic compounds (such as calcium, magnesium, iron, pectin, lutien and lycopene), giving them a long list of health benefits and the ability to help to relieve a number of different health conditions. The antioxidant components, which include phytochemicals, flavonoids, and carotenoids, also contribute to the health benefits.

So, what are the health benefits?

Prevents numerous health conditions

Rosehip contains carotenoids, flavonoids, and polyphenols, all of which are known to act as a powerful antioxidant, with the power to eliminate or neutralise free radicals that are found within the body. These free radicals are the byproducts of cellular metabolism and have the ability to damage healthy cells by causing the mutation into cancerous cells, or simply by just killing the cells entirely. A common variable which is connected to a long list of serious conditions is the lack of antioxidants, or production of free radicals. These conditions can include cancer, heart disease and premature ageing.

Lowers cholesterol

Some of the organic compounds and antioxidants that are found in rosehip can also reduce the cholesterol content in your body, helping to reduce strain on your heart and lowering your overall chances of suffering from a stroke or heart attack.

Immune system

Rosehip has a fairly impressive level of vitamin C, which is one of the best compounds that can be used to help the immune system. Vitamin C is incredibly helpful in the prevention of asthma and is good for the general health of the respiratory system as it stimulates your white blood cells. This lowers the chances of cold or flu viruses.

Diabetes management

Rosehip has been known to regulate the blood sugar level within the body, an incredibly important use for those people suffering from diabetes. Rosehip helps to prevent sudden spikes or plunges in blood sugar levels by keeping the balance of glucose and insulin steady.

Diuretic effects and digestion

Pectin, combined with the various acids present in rosehip, have been known to have a diuretic effect, causing urination as well as assisting with the regularity and consistency and bowel movements while helping to eradicate toxins from the body as well as excess salts, fats and liquids. By stimulating bowel movements, rosehip can help with the prevention of a number of unfortunate and uncomfortable conditions.

Skin care

Everyone wants to have beautiful skin. We want flawless, blemish-free, youthful skin with an even skin tone and a healthy glow. Our quest for vanity is often tackled with an array of different skin products, many include chemicals or synthetic ingredients and some people even turn to fillers that can be injected to tighten and tone the skin. Rosehip is one of the best natural ways to achieve better-looking skin. With an astringent quality, rosehip is able to improve the elasticity of your skin, while helping to maintain a blemish-free appearance.

Bone health

Another great quality of rosehip comes from its vitamin C. Vitamin C plays a vital role in the production of collagen in the body. Collagen has a number of various parts to play within the human body, but one of its main tasks, when paired with various other important minerals found in the rosehip, is to help maintain the mineral density of bones - helping you to prevent, or even beat, osteoporosis.