The Joy of Dry Skin Brushing

How to Dry Skin Brush

The skin is the largest organ of our bodies and it is estimated that the skin eliminates over 500g of waste a day. Daily dry skin brushing helps stimulate lymph drainage and improves circulation, which encourages your body to discharge metabolic waste, and helps clear the skin from getting clogged, which in turn aids the body to efficiently eliminate toxins.

1. Dry skin brush before a shower

2. Brush towards the heart - start with extremities - hands and feet and brush inwards and upwards.

3. Brushing towards your heart increases circulation and makes you feel refreshed and energised.

4. Avoid cuts and abrasions, and avoid the face.

5. Shower afterwards but don’t use soap