Avoid the Christmas Slump and treat your body well this festive season.

Christmas is the time for great company, delicious food, and a magical time for all. But it won’t be long before it begins to take its toll. Soon comes the Christmas Slump - that groggy feeling caused by over-eating and an un-appreciation for the needs of your body. Luckily, we’ve taken a little time to think of some simple solutions to ensure that the Christmas Slump doesn’t spoil your festive season.

Everything in Moderation

Eating and drinking is almost unavoidable this time of year, and why not indulge a little? The important thing to remember is that moderation is key - something that we hear quite a lot when it comes to food and drink. Feel free to enjoy the foods you love, you deserve it after working so hard all year but consider taking a day or two, every now and again, to rest your system and prepare for the next day of merriment. If you can stick to the 80%-20% rule that's great (80% nourishing, 20% naughty), but if not just be aware of what you are consuming and how these foods can effect you. 

1 For 1

The 1 for 1 rule is very simple, if you decide to have a few cheeky tipples this season make sure that for every alcoholic beverage that you have, you also finish a glass of water immediately after. This is a good way to ensure that you stay refreshed and hydrated, helping you to avoid the horrendous Christmas hangover that we all know too well. Increased water intake will help to aid digestion, improve kidney and liver function, and keep your skin looking great throughout the winter season.

Flush out your system

Christmas is notorious for its heavy comfort food. There’s no denying that it all tastes amazing, but after a while, it can all get a bit much for your body. It’s important to clear your system of all the toxins that these foods and drinks bring with them, to keep you feeling fresh and ready to take on the festivities.

Foods high in fibre, Vitamin C, and antioxidants are known for their digestive properties. If you’re looking for an alternative solution, however, there are a number of herbal teas that offer fantastic detoxing benefits, such as our deliciously spiced Purifying Tea.

Invest in Quality Skincare

The skin is the largest organ in the body, which is why it’s just as important to look after it this winter as anything else in your body. We’ve already suggested that you increase your water intake - trust us, your skin will be glowing - but it’s also worth investing in some natural and organic skincare products to see you through the season.

The cold weather, combined with the increased food intake will have a noticeable impact on your skin. Having an effective skincare regime filled with good quality products will ensure that your skin remains smooth, even, and blemish free.

Tip: Try using coconut oil as a moisturiser, it's nourishing and completely natural. For a fantastic face mask give one of our clays a go, clay face masks can helps clear pores, reduce redness and brighten complexion. 

Start your day with a Superfood Smoothie

The benefits of a superfood smoothie every morning are undeniable. You have a valuable source of vitamins and minerals, and your system will thank you for starting the day the nourishing way. With effective preparation, it doesn’t even need to be a chore. Plan your smoothies a week in advance if you can (not all schedules are flexible and we understand that), by pre-cutting your fruit and vegetables and freezing them in five separate bags (for five days worth of smoothies). When breakfast comes around, simply empty a freezer bag into your blender with a little nut milk, coconut water or organic juice, and you’re ready to go.

For an extra boost in the morning, why not add some flax seeds for added fibre, protein powder for an energy burst, or a specially selected superfood powder to maximise your vitamin and mineral intake.

Detox Trading offers a fantastic selection of organic superfoods to enhance your life. Visit our website to view our great range of products, and find out exactly how they could benefit you this festive season.

He Shou Wu: What can it do for you?

With a mysterious history as rich as the culture it derives from, He Shou Wu (pronounced he-show-woo) has been used in traditional Chinese medicine for over 3,000 years. Also known as Fo-Ti, this particular herb is considered to be the elixir of life in Asian herbalism, with properties that help to preserve stamina, vigour, and youth. He Shou Wu is specially prepared tuberous root of the Polygonum Multiflorumplant, found in the mountains of southern and central China. 

Legend suggests that a weak and frail man by the name of Neng Si would come to discover He Shou Wu after waking from a drunken sleep. He found entwined plant vines and decided to dig them up, and take them home. Following the advice of a passing hermit, Neng Si ground the root into a powder and ate some, only to find a few days later that he was beginning to feel stronger, and more energetic. In a matter of months, he would transform from a hapless, to virile and would even come to father a number of sons in the coming years. The herb had rejuvenated him, and it has been a highly-revered energising tonic ever since.  

Anti-ageing 

As the tale of Neng Si suggests, He Shou Wu is widely regaled for its anti-ageing benefits. It is not only-supposed to be of great use in maintaining vibrant looking hair, but it is also said to help strengthen the back and joints. He Shou Wu is also full of antioxidants that can also help to look after the eyes. 

Libido Booster  

These youthful properties go beyond physical appearance and mobility. Not only will this particular herb prove useful in maintaining a youthful and healthy sex drive, but it is also considered to be extremely useful in seeking to improve fertility when looking to conceive a child. 

Zinc and Iron supplement       

The high levels of zinc and iron in this herb make it an excellent cell producer, and it even stimulates blood-generating cells and improves circulation. It can be extremely difficult to maintain the necessary levels of these minerals, therefore to keep up with the levels that your body needs to run smoothly, the addition of He Shou Wu is absolutely essential. 

Rejuvenation of mind and body 

He Shou Wu is, above all else, an energising tonic in Asian herbalism, therefore it is a valuable dietary addition that could help to keep your energy levels up. In addition, it is said to have properties that help to reverse hair loss, and can help to protect and restore DNA, improve brain and liver function, and can help to boost the immune system. 

Calming 

For those who experience periods of high stress and anxiety, He Shou Wu has a number of calming properties, thanks to its natural balancing and muscle relaxant properties. The health and wellness benefits really do seem to be endless. 

How should you take it? 

Before it can be safely taken as a tonic herb, He Shou Wu needs to be properly prepared. At Detox Trading, our organic He Shou Wu is sliced and stewed in a black bean stew. The roots are then dried and ground in to a powder. Traditionally He Shou Wu is the ideal herb to be made as a hot tea, or can be simply mixed with cooler water. If you are interested in the hair growth properties, then creating a mixture with oil or water, then rubbing it directly in to the scalp could have a much more noticeable effect.  

Start with a small dose, no more than 1/4 teaspoon daily, and slowly work up to 1 teaspoon a day.   

As a family-run business, Detox Trading is dedicated to providing premium quality, organic superfoods, certified by the UK Soil Association. Visit our website for more information about the fantastic herb that is He Shou Wu, or view some of our other amazing organic powders and superfoods. 

8 Tips to help detox mind and body

Daily life takes its toll on our mind and body. With constant exposure to airborne pollutants and diets that are high in processed foods, it’s important to take some time to flush out those harmful toxins. To help reset our mind and body, here are a few tips for a full body detox.  

1.      Cut the sugar

I think it’s fair to say that we’ve all been guilty of eating too many foods that are high in sugar. If your diet consists of a lot of sugary foods, this could eventually lead to chronic fatigue and weight gain. High sugar intake increases your blood glucose levels, which in turn can make you hungry again quicker and in the long term cause problems with insulin production, leading to type 2 diabetes and other health problems. 

2.      Get moving 

Regular exercise improves blood circulation. The release of endorphins will help to improve your overall mood and reduce stress, anxiety, and tension. Your body will feel stronger, and you’ll feel more energised. It will even help improve your quality of sleep. 

3.      Drink more water 

It sounds simple but drinking more water is one of the key elements to good health and is essential to help detox both your body and mind. Obviously water is extremely hydrating but it also helps important minerals move freely in to the cells while also helping flush out toxins. Water can ease a headache, relieve fatigue, improve skin, aids weight loss and improves energy levels. 8 glasses or 2 litres is an ideal daily amount, try adding a slice of lemon, some fresh cucumber or mint to mix up the flavour. 

4.      Sweat it out 

Traditional detoxing solutions can require some lifestyle adjustment, but for something a little simpler, taking a steam could be an excellent and relaxing solution. Regular trips to the sauna will help to flush out any toxins through your sweat. Always remember to effectively rehydrate following a sauna session, as your body would have lost valuable liquids during the process.

5.      Treat yourself to a massage 

While using the sauna at your local spa, why not book yourself in for an exfoliating massage? Not only is this an indulgent and relaxing treat for yourself, but the therapist will also be tackling those toxins through the circulation and massage process. Again, ensure to hydrate after your massage to help flush out those harmful toxins.

6.      Meditate 

An effective detox isn’t just about the body, but also requires focus on your overall mental wellbeing. Meditation is an effective stress and anxiety buster. It will also help you to focus on the positive aspects of your life. Deep breathing will help to focus your mind and calm your body, encouraging an overall sense of wellness.

7.      Go fresh and organic 

Fresh and organic vegetables are rich in the vital nutrients that will help improve digestion. Consider starting your day with a vegetable-rich smoothie to help kick-start your system and prepare for the day.

Adjusting your diet also means eliminating harmful oils from your diet, including vegetable, peanut, and sunflower oil. There are plenty of good oils that can be used in cooking, but all in moderation. Try switching to coconut oil or ghee for a healthier alternative when cooking. 

8.      Boost our vitamin intake 

If your body is lacking in key vitamins and minerals you will likely feel sluggish, lethargic, and just not on top of your game. B Vitamins, Vitamin C and Vitamin E are all excellent to help a cleanse your system and improve your wellbeing. 

Filled with essential pre and probiotics for gut, liver, and digestive tract detox, the Detoxifying Superfood Blend available from Detox Trading is wonderfully cleansing and detoxifying. It’s also full of vital vitamins including A, B1, B2, B3, B6, and B12, and minerals such as potassium, iron and magnesium to help tackle harmful toxins and detox your system. 

Detox Trading supplies premium quality organic superfoods that are fully certified by the UK Soil Association. Visit our website for more information on the fantastic products that we supply.

The overwhelming health benefits of matcha

You would be forgiven for having little knowledge of what matcha actually is, for those who are not aware it is a popular, delicious and super healthy Japanese green tea. Matcha is special because it is grown in very specific conditions, it is shade-grown for the last weeks before harvest to harness the chlorophyll content and only the tips of the leaves are picked and dried for premium quality and taste. Matcha is an incredibly rich superfood with a wonderfully diverse range of surprising health benefits. By understanding how truly beneficial matcha can be for you, you will start to understand why there is an ever-growing trend towards people consuming more and more green tea; so here are the overwhelming benefits that matcha has to offer. 

High in green tea catechins

Catechins are molecules that have undergone a great deal of scrutiny and research, and have been found to help counteract the effects of free radicals. As well as having anti-arthritic, anti-ulcer and anti-inflammatory properties, it has also been linked to being effective in protecting against a number of diseases. 

Greater levels of concentration and focus

Within matcha also lies another wonderful amino acid, L-theanine. This is a natural way to boost your brain’s alpha waves which, in turn, increases the feel-good sensations in your brain and gives you that “Zen-like” feeling. For hundreds of years, Buddhists have used green tea as a way to better fuel and sustain their concentration levels through long hours of meditation and prayer.

An abundant source of antioxidants

If you’ve researched ways to boost your health, then it’s likely you’ve come across the benefits of increasing your uptake of natural antioxidants; such as those found in blueberries or avocados. In which case you will be happy to learn that matcha is the most densely packed source of antioxidants and contains 137 times more than it’s nearest alternative. Consuming matcha is the easiest way to access the benefits of more antioxidants which can help prevent diseases, give you healthier skin and boost your immune system.

Improved weight loss

Matcha itself contains almost zero calories but offers a fantastic source of long lasting natural energy. Which, in turn, means you can feel fuelled and energised for long periods of the day without the need to rely on sugary or caffinated alternatives. At the same time, matcha is unique in its ability to boost your metabolism, which can help burn more calories, improve sleep and maintain energy levels. These effects combined means you can workout for longer, rest better and burn off more calories, which is a tremendous natural weight loss solution. 

Access to chlorophyll

Chlorophyll is the substance found in plant leaves that you are most likely to be familiar with from your science lessons at school. However what your teachers probably didn’t tell you at school is that chlorophyll can have some surprising health benefits when consumed with a healthy diet. These include opening your detoxification pathways, a healthier liver and more stable blood glucose levels; which I'm sure you'll agree is a great combo of benefits from a substance you thought only belonged in a science lab.

Upon reading this, it’s likely you’re keen to start experiencing some of the wonderful and powerful benefits that come with drinking matcha tea. You can buy this superfood online by checking out our website Detox Trading. Consuming a cup of this a day is an easy and tasty way to give your body the health kick it needs. Of course, this should be consumed alongside a healthy diet and exercise in order to lead a truly healthy lifestyle, and if you require any alternative health foods then check out the rest of our site for our full range. 

6 reasons spirulina is the superfood you need right now 

With its deep forest green colour, spirulina powder is often considered the king of super greens. Its unique colour is down to the fact that spirulina is actually a form of algae. And this amazing superfood is simple to add to your daily routine - all you need to do is stir one heaped teaspoon into a smoothie filled with fresh fruit once a day and you'll start feeling the health benefits. Here are six reasons spirulina is the superfood you need right now:

1. Packed with protein

Gym-going vegans have been drinking spirulina-packed smoothies for years. In fact, spirulina is 64% protein! The fact that there are 57 grams of protein per 100 grams is just mind-blowing. So, if you are looking for a protein uptake without having dairy or meat - look no further.

2. High in chlorophyll

Chlorophyll is the stuff that flushes toxins and bad stuff out of your blood. No, this doesn't mean you should continue to eat poorly or drink excessively to balance it out, but it can give you a helping hand.

3. High in iron

If you are on a plant-based diet, finding foods high in iron is a real struggle. Spirulina is packed with iron to help you solve that issue.

4. Packed with nutrients

Spirulina is also packed with the nutrients your body craves for everyday healthy functioning and wellness such as vitamin A, B6, C and D. On top of that, you'll find magnesium, zinc, potassium, manganese, copper, phosphorus, chromium and selenium.

5. High in antioxidants

High in antioxidants means it's great for a detox and also amazing for your skin.

6. High in calcium

Spirulina is incredibly high in calcium meaning that's good news for your teeth and bones. To all those milk drinkers out there, spirulina actually contains over 26 times the amount of calcium found in moo juice.

Living Healthy on the Go

“Work to live, don’t live to work” is a saying I hear so much these days. And so often I meet people who are completely burnt out from working all hours, a lack of sleep, eating fast/convenient foods and not taking the time to rest or nurture themselves.

I completely support high achievers and admire career driven individuals who thrive on success. I do however hugely encourage everyone to create a healthy work/life balance. Making time and space to relax, give yourself a little TLC and feed yourself nourishing, live and vibrant foods is so important.

I also understand it’s not always easy to make this time when you have a career, children, a commute to or travel with work while also maintaining a social life. The pressures of balancing all these things can be hugely demanding.

I have lived in the London rat race and know first hand how easy it can be to slip in to an unbalanced lifestyle that in the long run is unsustainable. So here are a few suggestions I have learnt along the way for living healthy on the go…

Hydration Hydration Hydration

Keeping hydrated is absolutely fundamental to maintaining your health. Ideally we need to be drinking at least 2 liters of water each day. This will simultaneously help with the flow of key minerals in to your cells while aiding the elimination of toxins. Drinking this much water can help clear headaches, retain concentration and keep you awake. Trying having a pint of water instead of a coffee and see how you feel…

TIP: If you travel a lot, particularly on airplanes, it is especially important to keep the water up. Flying is one of the most dehydrating things we can do to our body so really bug those air stewards for regular water top ups.

Meals on the Move

Finding truly healthy foods when you’re grabbing a bite from a local supermarket, deli or train station can be really difficult. Often the options include poor quality ingredients on soggy white bread. Take a well-known supermarket (who shall not be named, but my Dad calls them Mordor) meal deal, a sandwich, a packet of crisps or choc bar and a fizzy drink for a few pounds… it hardly screams ‘healthy’ to me.

• I suggest preparing some wholesome snacks on a Sunday ready for your busy week ahead. A trail mix with dried fruit, nuts and seeds will fill you up, contains essential fats and vitamins and can be carried around easily. Or make oat and nut bars, store them in an airtight container and take one with you each day.
• One-cup smoothie makers are perfect for a morning mineral and fibre injection. Blend up fruit and nut milk with your favourite superfood powders or use it for making a portable chia pudding.
• Make a big batch of soup that can be divided in to portions and frozen. Then grab one each day to heat up in the office.
•  For me fruit is the ultimate snack, there’s nothing better than a juicy nectarine or box of blueberries to satisfy a hunger pang on the move.

Or if you are grabbing lunch out, these are a few of my fave healthy eateries around the UK...

-       Tanyas Café – Chelsea, London

-       Sweet Greens – Bournemouth, Dorset

-       Café Kino – Stokes Croft, Bristol

Yoga on the Train

Yes you heard me, I did say yoga on the train.

Last year I went to Colourfest Yoga Festival and met Eugene from AcroYoga Brighton. He taught us about his fantastic idea of fitting exercise in to your life even when you think you don’t have time.

Now, I’m not talking about headstands in the aisles or down dog on the seats, but you can often find space in the corridors or near doors to do some stretching, a few back bends or even a cheeky warrior pose. You might get a funny look or two but be brave, your body will feel the benefits far beyond the blush that your cheeks feel!

Sophia Harvey is one one of the owners of the successful online health food retailer DetoxTrading.co.uk and is currently studying to become a nutritional therapist with the nutritional healing foundation. Complementary therapy has been in the Harvey family for four generations, Sophia's great grandfather being one of the UK's first Osteopaths.

Cleanse Your Liver with Superfoods

Hi all,

Feel like you've over indulged recently? Here are some superfoods and supplements that can help to detox your liver.



Products featured-

Organic Milk Thistle seed powder

Organic Chlorella powder

Organic Raw Golden Flax Seeds

CurcuminX4000

and check out the Curcumin video here

Organic Dong Quai Powder

Facebook: www.facebook.com/detoxtrading
Twitter: @DetoxTrading
Detox Trading Blog: http://detoxtrading.blogspot.com

Deluxe Hot Chocolate Recipe from Detox Trading

Buy from Detox Trading Here

Make your own Toothpaste.

After sending my commercial toothpaste poison information out, I have had a huge response. . .  Like did you know the another common product used in standard toothpastes is 'Sodium Flouride' which is a by-product of aluminium manufacturing, which can also be found in rat poisons and industrial pesticides!!!

Homemade Toothpaste
Here is a recipe for homemade 100% clean toothpaste that does a good job.

6 Tbsp Organic Coconut Oil
6 Tbsp Baking Soda
25 drops of peppermint essential oil or whatever you prefer.
1 Tsp Stevia Liquid (or more if you like it sweeter)

Mix it well and keep in a jar.

http://www.detoxtrading.co.uk/coconut.htm

(Soil Association Certified)

Superfoods Good for your Brain

Chia means strength and Chia Seeds contains large amount of omega-3, calcium, antioxidants, iron, protein, fibre, and potassium which gives energy and stamina for the brain.

Acai is known to enhance brain health and improve cognitive abilities, packed with antioxidants with ORAC, omega-3, vitamins, and protein.

Goji Berries are said to improve the sharpness of your brain and help you retain information more efficiently and may help in reducing damaging inflammation of the brain as well as reducing the accumulation of toxins in the brain.

Spirulina also has many brain improving benefits, it is said to reduce the degeneration of the brain and prevents brain damage and studies have shown that it can reverse damage done to the brain from process of ageing.

Cacao has lots of minerals and nutrients that help boost the brains neurotransmitters and creates serotonin (the hormone that makes you happy) that keeps you calm. It has to raw to get the most nutritional benefit.

Maca is a fabulous superfood is known to improve the brains neurochemistry and helps fight against depression, stress, anxiety and acts as a mood enhancer.

Coconut is known as a great fuel to enhance healthy brain function with its rich source of medium chain triglycerides (MCT). 

Medium Chain Triglycerides (MCT) go straight to your liver to be processed into ketones which are then sent to the brain to be used for fuel. Being a stable fuel supply, coconut is considered to be great fuel for your brain by supporting your brain’s learning capabilities and memory retention.

Curcumin which comes from Turmeric shows neuroprotective properties and is said to help neurodegenerative diseases, such as dementia and Alzheimer's. 

The Joy of Dry Skin Brushing

How to Dry Skin Brush

The skin is the largest organ of our bodies and it is estimated that the skin eliminates over 500g of waste a day. Daily dry skin brushing helps stimulate lymph drainage and improves circulation, which encourages your body to discharge metabolic waste, and helps clear the skin from getting clogged, which in turn aids the body to efficiently eliminate toxins.

1. Dry skin brush before a shower

2. Brush towards the heart - start with extremities - hands and feet and brush inwards and upwards.

3. Brushing towards your heart increases circulation and makes you feel refreshed and energised.

4. Avoid cuts and abrasions, and avoid the face.

5. Shower afterwards but don’t use soap

What are Prebiotics good for 

in your intestines?

What are Prebiotics good for in your intestines

Prebiotic's

Prebiotic's are fermentable  non-digestible food ingredients that feed and stimulate the growth of the friendly bacteria (probiotics) in your large intestines.  Probiotics are the good bacteria that help your body maintain health.

There are 3 types of prebiotics. . . preshort-chain, long-chain, and full-spectrum.

1. Short-chain” prebiotic's, e.g. oligofructose, contain 2 to 8 links per saccharide molecule and are typically fermented more quickly in the right side of the colon providing nourishment to the friendly bacteria in that area.

2. Longer-chain prebiotic's  e.g. inulin, contain 9 to 64 links per saccharide molecule, and tend to be fermented more slowly, nourishing bacteria predominantly in the left side of the colon.

3. Full spectrum preiotics provide the full range of molecular link-lengths from 2 to 64 links per molecule, and nourish bacteria throughout the colon, e.g. Oligofructose-Enriched Inulin (OEI).

There is evidence to suggest that prebiotics can play a part in reducing irritable bowel symptoms, improve regularity, boost your immune system as well as impart positive changes on many other stomach related problems.

Prebiotic's also helps with calcium absorption into the bones, helping to reduce your chances of developing osteoporosis.

Where do we find prebiotics in food?

Bananas, onions, chicory root, garlic, asparagus, barley, wheat, and leeks.

Where do we find prebiotics in Superfoods?

Baobab Fruit Powder & Coconut Palm Sugar

Amazing Raw Chocolate and Coconut Cheesecake

This amazing recipe was designed and made by my daughter Sophia who is a Raw Food Chef in training. I am the lucky one at the moment as its in my fridge disappearing into happy tummy. Its cake without the cream sin!!!

Ingredients

Nutty Base
1 cup nuts of your choice – e.g. hazelnuts / brazil nuts / almonds
1 cup dates
1 tablespoon melted coconut oil

‘Cheese’ Cake Filling
3 cups raw soaked cashews (soak overnight and drain)
1 cup melted coconut oil
1 cup water or coconut water for extra coconuttyness
1 cup coconut palm sugar
3/4 cup organic nut butter of your choice (we went for hazelnut)
1/2 teaspoon vanilla powder
5 tablespoon raw cacao powder

Directions
Base: Put the nuts, dates and melted coconut oil in to a blender and wizz until mixture is thick and sticky. Push the mixture in to a cake tin, ensuring it is spread evenly and refrigerate until set.

Filling: Add the cashew nuts, water (or coconut water) and coconut oil in to a blender and mix until smooth. Continue to add agave, vanilla powder, raw cacao powder and nut butter - the mixture should form a consistent and gooey paste. Pour this on top of the nutty base and again refrigerate until set. Yummy!

www.detoxtrading.co.uk

Coffee is not a Super Food

WARNING - Coffee Drinkers Please Don’t Read This

 

Coffee is not a Super Food

Coffee Drinkers Please Don’t Read Thi

Sorry about this post – I used to love Coffee – I was addicted to it and yet giving it up these past 7 years has been one of the best caring for my health decision I have made.

Coffee stimulates the production of adrenaline, one of the hormones secreted by the adrenal glands to help us in extreme emergency situations. Our adrenals evolved to give our early ancestors the extra strength and alertness needed to escape a saber tooth tiger attack, but we don’t often need that much adrenaline these days. Coffee constantly stimulates the production of adrenaline, putting excessive wear and tear on the adrenal glands.

The caffeine in coffee increases the stimulating neurohormone, noradrenaline, and reduces the calming neurotransmitter, serotonin.

 

 

Caffeine does not provide energy – only chemical stimulation. The perceived energy comes from the body’s struggle to adapt to increased blood levels of stress hormones… Using coffee for mood enhancement is a short-term blessing and a long-term curse. While the initial adrenal stimulation may provide a transient anti-fatigue ‘lift,’ caffeine’s ultimate mood effect is a letdown, either subtle or profound.

Coffee is not a food, it is not a drink – it’s a poison. It’s a “mild” drug containing a whole array of toxic substances. In addition to caffeine, coffee contains hundreds of volatile substances including more than 200 acids. These the body must reject by a great expense of energy, which is the strange stimulation perceived as “energy.” “Caffeine is a biological poison used by plants as a pesticide. The caffeine gives seeds and leaves a bitter taste, which discourages their consumption by insects and animals. If predators persist in eating a caffeine-containing plant, the caffeine can cause central nervous system disruptions and even lethal side effects. Most pests soon learn to leave the plant alone.”

Caffeine is a poison for the liver. But caffeine is not the only toxic substance in coffee. “Remember that coffee contains a host of chemicals, not just caffeine, among them a group of extremely toxic compounds known as polycyclic aromatic hydrocarbons (PAHs). You might remember them as the cancer-causing agents isolated from barbecued meat.”

Cherniske explains your body’s “perspective” of this constant state: “Imagine you lived in a country that was always under threat of attack. No matter where you went, there was a perpetual state of alert. Not only that, but your defenses were constantly being depleted and weakened. Does that sound stressful? Caffeine produces the same effect on your body, like fighting a war on multiple fronts at the same time.” Cherniske calls your body’s constant state of alert “caffeinism,” which is characterized by fatigue, anxiety, mood swings, sleep disturbance, irritability and depression.

 

READ: Caffeine Blues By Stephen Cherniske

The caffeine in coffee increases the stimulating neurohormone, noradrenaline, and reduces the calming neurotransmitter, serotonin.

Caffeine does not provide energy – only chemical stimulation. The perceived energy comes from the body’s struggle to adapt to increased blood levels of stress hormones… Using coffee for mood enhancement is a short-term blessing and a long-term curse. While the initial adrenal stimulation may provide a transient anti-fatigue ‘lift,’ caffeine’s ultimate mood effect is a letdown, either subtle or profound.

Coffee is not a food, it is not a drink – it’s a poison. It’s a “mild” drug containing a whole array of toxic substances. In addition to caffeine, coffee contains hundreds of volatile substances including more than 200 acids. These the body must reject by a great expense of energy, which is the strange stimulation perceived as “energy.” “Caffeine is a biological poison used by plants as a pesticide. The caffeine gives seeds and leaves a bitter taste, which discourages their consumption by insects and animals. If predators persist in eating a caffeine-containing plant, the caffeine can cause central nervous system disruptions and even lethal side effects. Most pests soon learn to leave the plant alone.”

Caffeine is a poison for the liver. But caffeine is not the only toxic substance in coffee. “Remember that coffee contains a host of chemicals, not just caffeine, among them a group of extremely toxic compounds known as polycyclic aromatic hydrocarbons (PAHs). You might remember them as the cancer-causing agents isolated from barbecued meat.”

Cherniske explains your body’s “perspective” of this constant state: “Imagine you lived in a country that was always under threat of attack. No matter where you went, there was a perpetual state of alert. Not only that, but your defenses were constantly being depleted and weakened. Does that sound stressful? Caffeine produces the same effect on your body, like fighting a war on multiple fronts at the same time.” Cherniske calls your body’s constant state of alert “caffeinism,” which is characterized by fatigue, anxiety, mood swings, sleep disturbance, irritability and depression.

READ: Caffeine Blues By Stephen Cherniske.

New Blog on Superfoods

I love the world of Super Foods, and being a passionate health freak, keen to share this passion through knowledge and ultimately supplying the wonderful world of foods that enhance and heal. . . I have been dragged and pulled through the Goji Berry bush to get my business of selling superfoods  up into the hip cyber speed by starting this blog, doing the facebook thing and getting active in twitter.

Truth be told I am a bit of a geek and yet the speed of change in this cyber world is hard to keep up with, as a sole trader, running a self fulfilling ethical life within the online world. So I have my 25 year old daughter to manage the twitter/facebook side of things – their elastic brains are much better suited for this game.

About Me

Detox Trading is run by me, Amida Harvey, as a sole trader. I started this business in 2007, because I noted that the superfoods I was recommending to our clients of Sura Detox (Co-run week long fasting business – see below), were very expensive on the web and also some products were difficult to get hold of.

My first product was the humble hemp seeds, which I use to make hemp milk for a morning smoothie & I have expanded my range slowly over the past 6 years. I am committed to sourcing good products & maintaining our Soil Association Certification for organic quality. My personal belief is that I can only sell what I am passionate about, so I’ll try not to sell just anything because it’s says its good on the tin. So when you order, you get me, I source, process orders, pack boxes, ship and I am on the end of the phone for questions.