Tips to help support a healthy brain

Our brain can sometimes be taken for granted, however it is one of the most important organs of our body. It’s our main source of storage for memories, learning and functioning on a daily basis.

We’ve put together a few tips to help you support the mind, and keep it active and healthy. 

 Sleep

Getting a solid 8 hours of sleep a night will help your brain to process the days events. New research has suggested that the brain actually spends the time we sleep removing toxins from the brain that have built up during the day- a type of housekeeping. A good sleep will help your brain to create new memories, and concentrate throughout the day.  

 Get physical

Even its its going for a short walk in nature, our brain benefits from physical exercise. Research has suggested that regular intensive exercise can improve the size of our hippocampus, the part of the brain responsible for memory and new learning. Exercise also produces endorphins which help to maintain good mental health. 

 Diet

Eating a balanced diet full of leafy green vegetables and omega 3,6 and 9, can help to support healthy brain function. Try to cut out eating too much sugar and alcohol as these can affect how well the brain is able to learn new things. 

 Managing Stress

Stress can have a serious detrimental effect on our brain, allowing some self care and relaxation will help to relieve this. Allowing yourself to take regular time out to do the things you love and that will nourish you is vital. 

 Meditation

A few minutes of meditation a day has been proven to help reduce mental health issues and improve clarity of mind, memory and focus. This can also be in the form of a regular yoga practice.

 Keep the brain active

The brain is a muscle, which thrives when it is being used. A great way to do this is to pick up a great book, practice sudoku or do the daily crossword to keep the muscle going.

 Supplements

Daily supplements can help to support brain function, here at detox trading I like to take

our organic Gotu Kola which improves blood flow to the brain and Lions Mane which is known for increasing memory. I can already notice a significant difference!

8 Tips to help detox mind and body

Daily life takes its toll on our mind and body. With constant exposure to airborne pollutants and diets that are high in processed foods, it’s important to take some time to flush out those harmful toxins. To help reset our mind and body, here are a few tips for a full body detox.  

1.      Cut the sugar

I think it’s fair to say that we’ve all been guilty of eating too many foods that are high in sugar. If your diet consists of a lot of sugary foods, this could eventually lead to chronic fatigue and weight gain. High sugar intake increases your blood glucose levels, which in turn can make you hungry again quicker and in the long term cause problems with insulin production, leading to type 2 diabetes and other health problems. 

2.      Get moving 

Regular exercise improves blood circulation. The release of endorphins will help to improve your overall mood and reduce stress, anxiety, and tension. Your body will feel stronger, and you’ll feel more energised. It will even help improve your quality of sleep. 

3.      Drink more water 

It sounds simple but drinking more water is one of the key elements to good health and is essential to help detox both your body and mind. Obviously water is extremely hydrating but it also helps important minerals move freely in to the cells while also helping flush out toxins. Water can ease a headache, relieve fatigue, improve skin, aids weight loss and improves energy levels. 8 glasses or 2 litres is an ideal daily amount, try adding a slice of lemon, some fresh cucumber or mint to mix up the flavour. 

4.      Sweat it out 

Traditional detoxing solutions can require some lifestyle adjustment, but for something a little simpler, taking a steam could be an excellent and relaxing solution. Regular trips to the sauna will help to flush out any toxins through your sweat. Always remember to effectively rehydrate following a sauna session, as your body would have lost valuable liquids during the process.

5.      Treat yourself to a massage 

While using the sauna at your local spa, why not book yourself in for an exfoliating massage? Not only is this an indulgent and relaxing treat for yourself, but the therapist will also be tackling those toxins through the circulation and massage process. Again, ensure to hydrate after your massage to help flush out those harmful toxins.

6.      Meditate 

An effective detox isn’t just about the body, but also requires focus on your overall mental wellbeing. Meditation is an effective stress and anxiety buster. It will also help you to focus on the positive aspects of your life. Deep breathing will help to focus your mind and calm your body, encouraging an overall sense of wellness.

7.      Go fresh and organic 

Fresh and organic vegetables are rich in the vital nutrients that will help improve digestion. Consider starting your day with a vegetable-rich smoothie to help kick-start your system and prepare for the day.

Adjusting your diet also means eliminating harmful oils from your diet, including vegetable, peanut, and sunflower oil. There are plenty of good oils that can be used in cooking, but all in moderation. Try switching to coconut oil or ghee for a healthier alternative when cooking. 

8.      Boost our vitamin intake 

If your body is lacking in key vitamins and minerals you will likely feel sluggish, lethargic, and just not on top of your game. B Vitamins, Vitamin C and Vitamin E are all excellent to help a cleanse your system and improve your wellbeing. 

Filled with essential pre and probiotics for gut, liver, and digestive tract detox, the Detoxifying Superfood Blend available from Detox Trading is wonderfully cleansing and detoxifying. It’s also full of vital vitamins including A, B1, B2, B3, B6, and B12, and minerals such as potassium, iron and magnesium to help tackle harmful toxins and detox your system. 

Detox Trading supplies premium quality organic superfoods that are fully certified by the UK Soil Association. Visit our website for more information on the fantastic products that we supply.