Organic spinach powder is a game changer — and here's why

Even if you have always struggled to eat your greens, there's still a reasonable probability that you have looked favourably upon spinach since a young age. 

Spinach, of course, is the magic green vegetable that Popeye The Sailor Man eats when he's in need of a quick release of superhuman strength. 

The exaggerated impact of spinach on the popular cartoon character was hugely entertaining to kids, and mothers everywhere used the influence of Popeye to encourage their children to eat more vegetables. 

A healthy supplement boasting great versatility

Organic spinach powder won't give you freakish strength, but it will provide you with an extremely healthy supplement that deserves to have pride of place in the kitchen of any health-conscious person. Put simply, it is one of the finest superfoods available in the UK. 

You may have recently bought a blender and are finding yourself experimenting with all kinds of different smoothie recipes. If so, organic spinach powder is the perfect accompaniment. 

Mix it into your drink or sprinkle it in to soups and enjoy the goodness

Perhaps juicing is your thing? Again, organic spinach powder offers untold amounts of goodness while also giving your drink that famous green hue that is the hallmark of all healthy juices. 

The benefits of organic spinach powder are plentiful and wide-ranging. Also, it provides the perfect alternative for those who might struggle to eat this wonderful vegetable in its whole form but still want to get it into their system. 

Bursting with all kinds of health-boosting benefits:

For anyone looking to buy superfood online, this is a great choice. The fact that it is a natural source of antioxidants, rich in vitamins, iron and omega 3 fatty acids barely scratches the surface of its positive capabilities. Any health-food enthusiast should have a plentiful supply of organic spinach powder close to hand. 

You can order it from our website today!

How to add superfoods to your diet

Superfoods are a fantastic way to add rich, powerful nutrients to your diet and transform your health and wellbeing in the process. But what are the best ways to start to incorporate them into your food? Some might taste a little strong to your palette to begin with, so you may prefer to blend them with other tastes - at least until you adjust.

Superfoods in smoothies

Green juices and smoothies are perhaps the most common way to add superfoods to your diet. Try a green juice of spinach, apple, lime, avocado and kiwi with a spoon of spirulina or wheatgrass. If you are new to green juicing, try a 50/50 vegetable and fruit blend. As you become less reliant on sugar, decrease the amount of fruit and become more adventurous with your green vegetables - celery, cucumber, fennel, lettuce and parsley will all help to transport your superfoods to every cell in your body for a powerful cleansing and reinvigorating effect.

In soups

Try stirring our Vitality green superfood blend into a soup - broccoli and coconut is a great choice made with fresh vegetable broth for vital nutrients. Allow the soup to cool slightly before stirring in your superfood sprinkle with a spoonful of toasted nuts, a swirl of coconut cream or a dusting of nutritional yeast flakes.

As a shot

If you are feeling ready for a quick health hit, then simply mix a spoon of your chosen superfood - maca, spirulina, wheatgrass or a blend - with filtered water and then knock it back!

In raw energy bites

Food process dates, nuts, vanilla and a spoonful of maca powder for some delicious raw energy bites. Experiment with other ingredients such as raw cacao, seeds, coconut flakes, nut butter, chia seeds and other healthful ingredients as you perfect your recipe. You can also roll your raw balls in superfoods for a colourful finish - try spirulina for a colourful green energy ball to enjoy after your workout!

What is your favourite way to enjoy superfoods?

6 reasons spirulina is the superfood you need right now 

With its deep forest green colour, spirulina powder is often considered the king of super greens. Its unique colour is down to the fact that spirulina is actually a form of algae. And this amazing superfood is simple to add to your daily routine - all you need to do is stir one heaped teaspoon into a smoothie filled with fresh fruit once a day and you'll start feeling the health benefits. Here are six reasons spirulina is the superfood you need right now:

1. Packed with protein

Gym-going vegans have been drinking spirulina-packed smoothies for years. In fact, spirulina is 64% protein! The fact that there are 57 grams of protein per 100 grams is just mind-blowing. So, if you are looking for a protein uptake without having dairy or meat - look no further.

2. High in chlorophyll

Chlorophyll is the stuff that flushes toxins and bad stuff out of your blood. No, this doesn't mean you should continue to eat poorly or drink excessively to balance it out, but it can give you a helping hand.

3. High in iron

If you are on a plant-based diet, finding foods high in iron is a real struggle. Spirulina is packed with iron to help you solve that issue.

4. Packed with nutrients

Spirulina is also packed with the nutrients your body craves for everyday healthy functioning and wellness such as vitamin A, B6, C and D. On top of that, you'll find magnesium, zinc, potassium, manganese, copper, phosphorus, chromium and selenium.

5. High in antioxidants

High in antioxidants means it's great for a detox and also amazing for your skin.

6. High in calcium

Spirulina is incredibly high in calcium meaning that's good news for your teeth and bones. To all those milk drinkers out there, spirulina actually contains over 26 times the amount of calcium found in moo juice.